Can you wear blue light glasses all day?
Can you wear blue light glasses all day?
As the popularity of blue light glasses rises, many people ask the question, “Can you wear blue light glasses all day?” As a blue light glasses company, we think this is a great question! When it comes to protecting your eyes, it’s better to be safe than sorry. After all, you only get one chance to keep your eyes healthy! So, in this blog post, we will let you know if you can wear blue light glasses all day, and why you may want to.
What is Blue Light?
For the technical definition, blue light is a form of light with a short wavelength. The number of nanometers blue light emits is between 415 and 455. It has a much higher level of energy than other forms of light.
For the less-technical definition, blue light is a type of light that comes from most forms of light exposure. Many people are aware blue light comes from their smartphone, computer, tablet, and T.V. But, what many people don’t know is blue light also comes from white light bulbs, LED light bulbs, and even the sun!
Because blue light comes from the sun, it’s not inherently a negative form of light. It can actually be a positive thing when you get a good amount of blue light throughout your day. But, to get the perfect amount of blue light, you need to spend most of your day in the shade or inside with the windows open until the evening. Also, you can’t get any blue light from the artificial sources mentioned previously. So, this means 99.99% of people must protect themselves from blue light with glasses.
Why Do You Need to Protect Yourself From Blue Light?
Exposure to blue light is nothing new. As mentioned above, it comes from the sun as well as artificial sources. Humans have always been exposed to blue light since the beginning of time. For thousands of years, blue light was what dictated humans’ circadian rhythms, also known as sleep schedules. So, it wasn’t always a bad thing.
The problem with blue light today is you are exposed to it all day long as you use electronic devices. So, artificial blue light tells your brain to be alert and awake. Even if it’s midnight and you’re scrolling on Instagram or TikTok, your body thinks it’s time to be awake. This is why many people experience the most common side effect of blue light exposure, insomnia.To be the healthiest you, you must protect yourself from blue light. Not only will this help your sleep schedule, but it will also help protect your eyes from strain and prevent headaches.
So, Can You Wear Blue Light Glasses All Day?
Blue light glasses are primarily used to protect your eyes from the harmful light electronic devices emit. But, if you are wondering if you can wear blue light glasses all day, the answer is: It depends. The real question is should you wear blue light glasses all day. It depends on your job, how often you spend time outside, and what your at-home hobbies are.
At the end of the day, you certainly can wear blue light glasses all day. Usually, there are no negative side effects after doing so, and if there are, they are short-term. But, if you are wanting optimal health for your eyes and other systems, you may not want to. If you are trying to maintain a healthy sleep schedule, you may want to only wear blue light glasses when using electronics. Below, we explain some common situations where people wear blue light glasses and when to wear them.
Wearing Blue Light Glasses at Work
For the most part, people purchase blue light glasses to wear at work. Staring at a computer screen for eight hours a day can leave your eyes feeling tired and dry. These are both common side effects for those who work office jobs. Most people in an office environment sit very close to their screens, which can make these side effects even worse. Not to mention, most office workers get out of the office around five or six in the afternoon, which is when your body should be winding down. This can lead to a poor sleep schedule later on.
If you work inside at all, we recommend wearing blue light glasses. Because most light bulbs emit blue light, you will be exposed to it, even if you aren’t on an electronic device all day. Fluorescent lighting mimics bright sunlight, which tells your body to be alert and awake. So, even when the sun is setting, your body is not creating melatonin. This is a sleep chemical your body naturally produces when it’s time to go to bed. Luckily, wearing blue light glasses during the workday can eliminate the blue light exposure.
However, for people who spend most of their time outside, such as a park guide or an assessor, they don’t need to wear their glasses all day. Because the sun provides a normal amount of blue light that humans were meant to receive, you may not need blue light glasses. You may want to consider wearing sunglasses to protect your eyes and prevent wrinkles though. But, if you are in the 99% of people who don’t exclusively work outside for a living, we recommend wearing blue light glasses.
Wearing Blue Light Glasses Outside
Wearing blue glasses outside isn’t a necessity. But, if you enjoy wearing blue light glasses because of their style, then feel free to rock them outside! If you find you are more tired than normal throughout the day, consider taking them off for a few minutes. This could be your body telling you that you need more blue light. Sunlight is the best blue light though, as it’s what you should be exposed to for short periods of time. You can also wear sunglasses, which may protect your eyes even more than blue light blockers.
Because your body needs blue light, wearing blue light blockers outside can have the reverse effects on your sleep schedule. Rather than preventing insomnia, it can actually make you groggy and overly tired. A bit of blue light exposure is natural, and your body can handle it. It’s the sitting in front of artificial blue light all day that can be a problem.
Wearing Blue Light Glasses at Home
On days where you are spending time at home doing laundry and dishes, you may consider wearing your blue light glasses. The best thing to do depends on what you do at home. If you prefer to read a book or do arts and crafts in your free time, then blue light glasses aren’t a necessity. But, if you like to watch Netflix or scroll on social media, then blue light blockers are a must.
Should You and Can You Wear Blue Light Glasses All Day?
Above all, the answer to this question is if you want to, you can! As long as the glasses don’t affect your energy levels, you can wear blue light glasses all day. Blue light glasses can make a great fashion statement that you will want to wear all day. So, if this is your motivation, you are safe to do so.
At Rebel Kin, we sell high-fashion blue light glasses that are perfect for women who want to look stylish while protecting their eyes. Our mission is to bring high-quality eyewear at an affordable price. So, if you need blue light glasses you can wear all day, shop our line today!